The Workout
The 20 Minute Fatburn Workout.
Maximise results in minimum time. Boosts metabolism, Improves speed, power and strength.
The Concept
Fatburn Extreme® is a new concept in group fitness training and weight loss exercising. Like no other, Fatburn Extreme® is a fixed 20 minute, maximum intensity, rest based workout, using only bodyweight exercises to emulsify fat and tone muscles.
The Benefits
- Improves functional speed, power and strength
- Increases aerobic and anaerobic capacity
- Boosts metabolism and optimises fat loss (for up to 48 hours)
- It is short, safe, simple and effective
- Get results in a short period of time
The Science
Formulated with a carefully structured scientific approach,the Fatburn Extreme® system has been designed to optimise the principles of ‘overload’, the process by which the neuromuscular adapts to unaccustomed loads of stressors.
